A platform built for personal trainers, coaches, gyms, and sport scientists to publish real work — training plans, performance data, coaching philosophy — and connect with peers and clients who value substance.
Sharing my updated hypertrophy mesocycle. Key change from last year: shifted to a higher frequency / lower volume-per-session model after reviewing the Schoenfeld 2024 meta-analysis. RPE-based progression with deload triggers built in.
Tracked my own force plate data across 4 weeks of deliberately varied sleep (5h, 6h, 7h, 8h blocks). The drop-off at 6h was more dramatic than I expected. Full dataset and protocol attached.
We stopped cueing 'push your hips back' six months ago. Switched entirely to external focus cues and task constraints. Video comparisons of client movement quality before/after the coaching shift.
Showcase your credentials, methodology, certifications, and body of work. Not a highlight reel — a professional portfolio.
Training plans, case studies, performance data, coaching philosophy. Long-form content that demonstrates expertise.
Get constructive critique from fellow professionals. Structured commentary, not drive-by comments.
Potential clients find you through your published work and methodology — not follower count.
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